The Vegan Diet
A Complete Guide for Beginners
The vegan diet has become very popular. Increasingly more people have
decided to go vegan for ethical, environmental or health reasons.
When done right, such a diet may result in various health benefits,
including a trimmer waistline and improved blood sugar control.
Nevertheless, a diet based exclusively on plant foods may, in some
cases, increase the risk of nutrient deficiencies.
This article
below is your detailed beginner's guide to the vegan diet. It aims to
cover everything you need to know, so you can follow a vegan diet the
right way.