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Powerlifting is for Everyone


Young & Old



Powerlifting is is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.



Benefits of Powerlifting

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Coded by Clare P. Bueckendorf