Cycling is the use of bicycles for transport, recreation or sport.
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Why to bike? 🧐
Bicycles provide numerous possible benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability, and access to roads, bike paths and rural trails. Cycling also offers a reduced consumption of fossil fuels, less air or noise pollution, reduced greenhouse gas emissions and greatly reduced traffic congestion.
In addition, cycling provides a variety of health benefits. The World Health Organization (WHO) states that cycling can reduce the risk of cancers, heart disease, and diabetes that are prevalent in sedentary lifestyles. Cycling on stationary bikes have also been used as part of rehabilitation for lower limb injuries, particularly after hip surgery. Individuals who cycle regularly have also reported mental health improvements, including less perceived stress and better vitality.
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Congratulations on your decision to become a cyclist. You should start slowly and build up your knowledge, fitness, and confidence so you can quickly become fully operational on the bike. Note that this assembly project will be much like others you’ve probably taken on in the past: Just like the time you built that big Ikea bookcase, there may be some trial and error involved. But if you follow these basic instructions, you will have yourself up and spinning in no time.
