Statistics
For the Latinx community, mental health and mental illness are often stigmatized topics resulting in prolonged suffering in silence. 18.3% of the U.S population is estimated to be Latino or Hispanic. Out of those, over 16% reported having a mental illness in the past year. That is over 10 million people and not counting those who go without being diagnosed with a mental illness due to the stigma.The experiences many have that may lead to mental health conditions include immigration, trauma, and generational conflicts. The Latinx community also faces unique institutional and systemic barriers that may impede access to mental health services, resulting in reduced help-seeking behaviors.
Stigma
Many in the Latinx community don't seek treatment because they don't recognize the signs or symptoms of a mental health condition or know where to find help.
Many in the Latinx community are familiar with the phrase "la ropa sucia se lava en casa" (similar to "don't air your dirty laundry in public"). People in the Latinx community tend to be private and don't like talking in public about challenges they are facing at home. This can lead to a lack of information about mental health as talking about it can be viewed as taboo.
This lack of information increases the stigma associated with mental health issues. Many don't seek treatment for fear of being labeled as "locos" or as having a mental illness because this bring shame to the family.
Lack of Understanding
Because many don't understand the sypmtoms or signs of a mental illness, this may lead doctors to misdiagnose those in the Latinx community. For example, those who may have depression may describe their symptoms as "nervios" (nervousness), or some may say "Me duele el corazón" which literally means "my heart hurts". These are expressions of emotional distress, not a physical ailment. For this reason it's important to find a mental health professional who understands the culture.
Seek Culturally Competent Professionals
When a person is struggling with their mental health, it is essential to receive quality and culturally competent care in order to improve outcomes. A culturally sensitive doctor would be aware of the interpretation of the description his Latinx patients give and not assume they are talking about an actual physical ailment. While it is recommended to go directly to a mental health professional, a primary care doctor can be a great place to start. Whether you seek help from a primary care doctor or a mental health professional, you should finish you appointment with a health professionall feeling heard and respected.
The relationship and communinication between a person and their mental health provider is a key aspect of treatment. It's very important for a person to feel that their identity is understood by their provider in order to receive the best possible support and care. TherapyforLatinx.com is a database of therapists who either identify as Latinx or has worked closely with and understand the unique needs of the Latinx community. To search for a therapist click here .
How you can help
Lack of information and misconceptions surrounding mental health issues prevent many members of the Latinx community from getting the help and support they need. Many have started an education and support program in their community with the resources and tools we provide. You must be directly involved with a National Alliance on Mental Illness (NAMI) organization or affiliate to use these resources. If you would like to receive these resources or learn how to be part of NAMI, please contact us.