Meditating With Animals
Try moving meditation with your pet - you'll find a new way to relax and bring mindfulness into your life
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Why you should be meditating with animals
Pet meditation sounds incredibly fun, but does it actually have any mindful benefits? This form of meditation actually offers all the standard benefits derived from traditional meditation. This includes emotional benefits such as improved moods, heightened focused and a sense of calm. Additionally, meditation provides a range of physical benefits including a boost to immunity and increased prevention of conditions like heart disease.
- Spend time observing your pets
- Try yoga with your pet
- Practice moving meditation while walking your dog