"And into the forest I go, to lose my mind and find my soul" -John Muir
A few years ago, I completed my first hike in the Blue Mountains NSW, Australia and have since fell in love with mountains and learned that hiking has a huge range of benefits:
Improves physical health and lowers health risks
Improves mental health through enhancing creative thinking and lowering stress
Builds relationships and connectedness with others
👉 Read more about the benefits of hiking and find some cool hikes!
⁕ Some amazing places that my boots have taken me...⁕
The Ramshead Range, New South Wales
Mount Amos, Tasmania
Segla, Senja
Mount Merapi, Central Java
This page was built by and images owned by Vivienne T.