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Morning
The way that we start our mornings can set us up for the rest of the day. It is important we give ourselves the space and the awareness when we wake up to find peace and clarity, so that we can be ready for what the day will bring. -
Noon
Whilst life can push and pull us into different directions, we can always find a moment in the middle of the day to center ourselves back to the present. -
Night
When the day is over, unwind and clear the mind to guarantee a peaceful night's sleep. Taking the time to be mindful before bed can improve our overall quality of sleep and improve insomnia. Leave the day behind for a fresh new tomorrow of unlimitless opportunities.
Coded by Diem Nguyen