🤸🏾‍♂️ GYMNASTICS 🤸‍♀️

Flavia Saraiva posing on the balance beam

Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include Acrobatic, Aerobic, Men's Artistic, Gymnastics For All, Parkour, Rhythmic, Trampoline, and Women's Artistic.

Gymnastics is a great form of exercise and a sport for all ages!


Website coded by Melanie Janiga