Derived from the Sanskrit word "yuji," meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Click here to read about 13 evidence-based benefits of yoga.
Understanding the type of yoga you like and your motivations behind it will help us match you with the right mat. Click here and take a survey to help determine the best yoga mat for You and Your Practice.
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