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Great for physical and mental health!

Physical activity helps our body and mind in many ways, but here are a few of the key ones:

• Exercise releases chemicals in your brain, like serotonin and endorphins, which are great for your mood
• Exercise releases chemicals in your brain, like serotonin and endorphins, which are great for your mood
• Physical movements can help ease tightness in your shoulders and neck, which often come with stress and anxiety
• It also makes you feel like you achieved something
• Regular exercise can help reduce your risk of serious health issues, like type 2 diabetes, heart disease and stroke
• And lastly, but not least given the current situation, regular physical activity is great for your immune system.