Keep Calm & Drink Tea
The benefits of a brew ☕
For centuries, people across the globe have testified to the relaxing and invigorating qualities of tea. The traditional calming effects of the plant Camellia sinensis have elevated the drink, which is produced from its leaves, to a role beyond quenching thirst — it is drunk as an aid for meditation, to help soothe the nerves or simply to unwind. But although the mental-health benefits of C. sinensis are common knowledge among tea drinkers, scientists are only now beginning to examine how tea exerts its effects on mood and cognition.
🌻 Read more about the benefits of Tea 🌻“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” – Lin Yutang, The Importance of Living
What tea will you be having today?
Coded by Jessica Sam