I love Running 🏃🏻♀️
Especially, long-distances. So far, I have finished 5K, 10K, 15K and half marathon races!
What is Long-distance Running?
"Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength."
"In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running, road running and cross country running, all of which are defined by their terrain – all-weather tracks, roads and natural terrain, respectively. Typical long-distance track races range from 3000 metres (1.87 miles) to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7½ miles), while road races can be significantly longer, reaching 100 km (62 mi) and beyond. In collegiate cross country races in the United States, men race 8,000 or 10,000 meters, depending on their division, whereas women race 6,000 meters.[12] The Summer Olympics features four long-distance running events: the 3000 metres steeplechase (which also involves jumping over barriers and water), the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards)."
Learn more on Wikipedia