Yoga is not only a form of excercise.it's a state of mind and it goes beyond the mat. i enjoy doing yoga because it makes me be present and feel every little bit of my body and my mind you have to be in moment, focus on your breathing and stay positive while doing yoga you can't control the outside world but you can control what's happening insisde you and yoga helps you listen to your body and you begin right where you are not where you used to be it has helped me so much through the hard times and you can also gain so much strength and feel strong in your body.
this page was made by Narges Ramesh