SWIMMING LESSONS
Swimming is a great activity for people of all ages. Recreational
swimming can provide you with a low-impact workout and it’s also a good
way to relax and feel good.
Competitive swimming is one of the most popular
Olympic sports.
Explore Swimming Styles
Health Benefits of Swimming
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Getting Started in Swimming
Getting started in swimming is easy. It is a sport for all age groups,
skill and fitness levels. Before you get started, you will need to
purchase a pair of swimmers and some goggles.
⇩
Coded by Jelena Todorovic