🧘🏻‍♀️ Yoga & Code 👩🏻‍💻

Yoga sessions for a healthier mind + soul for the daily coder.

Yoga has many benefits to the human body and mind. Practicing it daily can help with a persons overall health both physically and mentally. Combining it also with mediation will help you relax and be at peace.

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Learn more about "The benefits of yoga".