Mia's Mobility and Movement

Help your body move better using simple and effective mobility and stretching flows

Mobility is about the ability to move freely and easily. It's about developing stability and strength at the end of your range as best as possible. When we compare that to flexibility, which means to bend easily, we can see the difference. In practical terms, a mobility practice will work through and improve the full range of motion of your muscles and joints, whereas flexibility training will increase how deep you can hold a static stretch.

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