Suffering from midweek burnouts due to hectic
WFH schedules??
Barely pulling through the week in this new normal??
Look no further to rid yourself of those dreadful midweek
woes!
VIRTUAL YOGA WEDNESDAYS is here to give your
declining energy levels just the right amount of boost to
propel yourself right through to the end of the week.
We proudly bring to you Hatha yoga taught online in its authentic and traditional form and style.
Our sessions would routinely start with controlled breathing exercises and gentle warm-ups meant to slow your system down and unwind. A series of yoga stretching poses and movements would follow, to pick up the pace slightly. And finally, some mindful relaxation and calming meditation to cool off and end the session.
For individuals who are new to yoga, do not fret! For not only are our sessions well-paced, but also easy to follow and of low-workout-intensity so as to inspire beginners and people of all shapes and sizes alike, to come on board.
Trust our professional team of certified instructors to hand-hold you through transformative yoga routines that have been geared towards keeping your body and mind well during these new challenging times of default WFH mode and arrangements - that could possibly take a toll on your physical and mental well-being.
Wish to learn more about the Hatha yoga's philosophy, its full suite
of proven wellness benefits and also health impacts of practicing
this ancient yet relevant style of yoga?
Check out the articles down below!
