At the very least, tea is a flavourful way of getting enough fluid into
your body each day. On top of that, studies have shown teas can help
protect your teeth and your heart!
Place enough water (depending on how much tea you wish to drink) into
a kettle to be boiled.
This step is optional, but in order for the tea to stay warm, the
teapot or cup in which the tea will be served should be preheated
before pouring boiling water into it, because if the pot or cup isn't
warm, the temperature of the water will quickly drop.
Place a tea bag into your chosen mug
Carefully pour the feshly boiled water into your mug.
Allow the tea bag infuse their goodness in the water by impatiently
allowing it to brew for 3-5 minutes.
Gently remove the tea bag with a spoon and rapidly throw it into the
bin, unless you are willing to mop up the tea bag drippings off the
clean floor...I thought not.
Add in a splash of milk if you choose or even sugar/honey if you are
feeling sweet enough.
TA DAA! You can finally enjoy your cuppa
with a cookie (or 5, I won't tell if you don't)
