Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.
You can find three free workout sessions below or sign up for a month full body workout program adjusted for your specific bodytype.
Abs Abs Abs!
A QUICK and short schedule to help you get closer to those defined abs.
A workout easy to commit to, and you can always do it again after you
finish it!
Legs Legs Legs!
A workout to help you tone your legs and work on that round booty. This
intense work out is 15 mins long, contains 3 sets and will help you
build up up that booty.
Arms Arms Arms!
A workout that will really work those arms of yours and it's all
standing exercises and low impact so it's great for those who don't want
a high intensity workout but still want to feel that burn.
Sign up below for a month full body workout program. A trainer will prepare a personal schedule for your body.
Created by Josephine Sandal