hi! 👋🏽 make sure to check in with your feelings today

a daily feelings check-in helps you recognize your emotions and their intensity. you're not always supposed to be happy & calm, sometimes you can be sad or scared. all feelings are okay, but how you handle them makes all the difference.

🖱️ click on how you are feeling to get a sweet note

• happy 😊
• tired 😩
• confused 😕


• excited 🤩
• stressed 😞
• shy 🥺


• proud 👑
• sad 😔
• scared 😧

feeling more?

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