π Meditation for better living π
Meditation opens the door for space and serenity.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. In principle, anyone can learn to meditate. Sex, age, nationality, religion, previous experience, social conditioning, genetic makeup β these are all unimportant. You donβt have to travel to the Himalayas, give up all your money, find a guru, or spend hours every day in an ashram in order to learn meditation! Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
Learn more at VeryWellMind