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S W I M M I N G
with Ease
Swimming is a fun and challenging sport, and certainly a great way to
get your day started. Whether you know how to swim or would like to
improve your technique,
Swimming with Ease
is the right way to go. We offer a wide range of lessons varying from
complete beginner lessons, to technique lessons and even a low
heart-rate and meditative form of swimming.
Check out some of the benefits of swimming listed below. At Swimming with Ease
we like to split the benefits into two categories: The Physical aspect
and the Mental aspect.
Both aspects are essential and imperative in reaching overall
well-being.
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Builds endurance, muscle strength and cardiovascular fitness.
A relaxing and peaceful form of exercise,
Helps alleviate stress,
Builds confidence,
Increases self-efficacy and self-esteem.
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Exercise your mind, body & soul
Created by Yaly Levy