It’s time to roll out your yoga mat and discover the combination of
physical and mental exercises that for thousands of years have hooked yoga
practitioners around the globe. The beauty of yoga is that you don’t have
to be a yogi or yogini to reap the benefits. Whether you are young or old,
overweight or fit, yoga has the power to calm the mind and strengthen the
body. Don’t be intimidated by yoga terminology, fancy yoga studios and
complicated poses. Yoga is for everyone .
Why 30 days?
Did you know that research actually shows that a new habit takes around 66
days to develop? So a 66 day yoga challenge would be perfect if you’re
determined to solidify an everyday practice. However, it could be so long
that it seems daunting and unattainable. I think a 30 day yoga challenge
is the perfect inbetween - committing to a month of yoga seems doable in
my eyes, and the progress you see along the way will be sure to keep you
motivated! Plus, you can do several 30 day challenges if you’re really
wanting to develop that habit!
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