Buddha Bowl

Get some ideias to prepare a delicious, healthy and colorful Buddha bowl


A budha bowl is a colorful dish with simple ingredients. It is nothing more than a meal with various grains, vegetables and proteins. You can customize the bowls according to your taste or nutritional needs, as it is very versatile. You can enjoy it as a hot meal or as a cold salad-like dish, depending on the ingredients. In short, this dish is easily transportable and is a perfect summer food! You can use the ingredients that are accessible in your town. The beauty of the budha bowl is the creativity in matching your palate with different colors for a cozy, well-balanced meal.

👇 Check below some ideais of ingredients! 👇


GRAIN
Rice, quinoa, couscus or pasta

PROTEIN
Tofu, chickpeas, beans or lentil

COOKED VEGS
Butternut squash or sweet potato smashed, eggplant, pepper or broccoli

RAW VEGS
Avocado, cucumber, carrot, green leafs, red cabbage or beet

SAUCE
Tahini, pesto, curry sauce or asiatic mixtures

CRUNCHY
Pine nuts, croutons or pumpink seeds

🥗 Some Budha Bowls to inspire you 🥗

Find out more
If you would like advice on how to confidently organize these bowls into your routine, don't hesitate to contact us!

Coded by Raquel Wetzel