Research shows that racking up miles keeps you healthy from the
inside out. Everyone knows that running is a great way to get into
shape, but it also can benefit almost every part of your bod and
lift your mood. Whether it is your favorite part of the day or
something you have to push yourself through, the benefits are
undeniable. The next time you are thinking of skipping a run, think
why you started and what your partner will think .... 🧐
