Exercise & Mental Health

Moving Your Body Can Help Protect Your Mental Health

It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body. Talking about exercising can elicit a number of responses (groans or cheers, mostly) but in terms of mental health and wellbeing, exercise can be a fantastic tool to help you alleviate feelings of anxiety, depression, stress, and more. According to the MHFA curriculum, physical self-care, or the healthy living habits one develops and practices, is an important aspect of managing the symptoms of mental health challenges. Eating habits, exercise patterns, sleep, recreational activities, and more can have a significant impact on how a person feels and functions. Also, according to the Centers for Disease Control (CDC), regular physical activity can help keep your mind sharp as you age and can even reduce your risk of depression and anxiety. It increases serotonin levels, leading to improved mood and energy. It can also boost your mood and help you sleep better – two major factors for determining your mental wellbeing.

Staying active is important for your physical health, but the mental benefits that come with exercising make it an excellent coping mechanism if you’re feeling “off” or anxious. Stepping away from whatever is causing you stress is also a great way to give your brain a break and gain some new perspective when you come back to it. It’s important to remember that your mental health is just as important as your physical health, and by staying active you can #BeTheDifference for both your body and your mind.