The Benefits of Aerobic Exercise 🤸🏼‍♀️

... and why I love it!

Aerobic exercise is a great way to strengthen your body, heart, and mind. Different examples of aerobic exercise include:

• 🚶🏼‍♀️ Walking
• 🏃🏼‍♀️ Running
• 🏊🏼‍♀️ Swimming
• 🚴🏼‍♀️ Cycling

My favorite type of aerobic exercise is 🥊boxing. I love the mental toughness it requires in addition to being a vigorous physical workout. The benefits for me are that I can clear my mind and reduce stress. I always feel happy and relaxed after a challenging boxing class.

Learn more about Aerobic Exercise

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Did you know that boxing improves your posture and balance?

💥 Sign up for an aerobics class!

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Coded by Isade Salcedo