Bikram
Bikram Yoga is often practiced in a
hot and
humid
environment, where the temperature reaches about 40 degrees. There are
about 26 different poses. It is suitable for people looking
to develop strength, flexibility and muscle tone with a
more intense cardiovascular workout.
Benefits
- Helps the body to relax
- Improves breathing
- Develop a better mental focus
Try Bikram on Youtube
Vinyasa
Vinyasa Yoga, also known as
Ashtanga is a
rigorous style that follows a specific sequence of
postures and poses. Vinyasa is known for the
fluid flow
movement from pose to pose, with the intention of linking breath to
movement. It is suitable for people looking
to build lean muscle mass with a light-intensity
cardiovascular workout.
Benefits
- Builds Endurance and Strength
- Stability and Balance breathing
- Lower stress, less anxiety
Try Vinyasa on Youtube
Power Yoga
Power Yoga is a Western spin to
vinyasa, which consists of
challenging and
disciplined series
of poses designed to create heat and energy flow. It is commonly
practiced with
upbeat music and weights. It is suitable
for people looking for a
boot camp yoga for a full-body
workout.
Benefits
- Builds Core Strength
- Improve Flexibility an Mobility
-
Increase focus on breath and full mind-body awareness anxiety
Try Power Yoga on Youtube
