Boxercise for Fitness
The best all-round workout there is 🥊
Boxercise is a high intensity interval training class based on boxing
training. It differs from boxing in that boxing is a competitive sport
whereas Boxercise includes aspects of boxing training but not sparring
or competitive bouts.
Some of the benefits of Boxercise are:
- Better body composition & strength 🤸🏼♂️
- Improved co-ordination 💪🏼
- Reduced stress & anxiety 💆🏻♀️