🌱 Zen Space 🌱

✨ Meditation is a pratice where an individual uses a technique (such as mindfulness or focusing the mind on a particular object, thought or activity) to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Brain studies of regular meditators reveal that they have lower cortisol levels in their brains, which explains their resilience and insightful nature. ✨ Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies reveal that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life.✨ Studies show meditation can improve communication in relationships, and improve satisfaction in romantic relationships.✨ There are several scientifically proven ways meditation rewires your brain happiness, peace and sucess.