Honey is often marketed as a healthy alternative to regular
sugar. This is largely due to the numerous health benefits associated with
it and its antioxidant content.
Many types of honey are available,
differing based on the plant source, the extraction method, and whether
it’s raw or pasteurized.
Common types include:
High-quality honey is rich in several important
antioxidants, such as phenolic acids and flavonoids, that may
support better health.
Antioxidants are compounds that help fight
disease-causing free radicals, thereby reducing your risk of oxidative
cell damage.
These compounds play a central role in health and
disease, with some research suggesting that they may protect against
chronic conditions, such as heart disease, cancer, and diabetes.
Swapping out regular sugar for high-quality honey in your diet may
improve different aspects of heart health, as it has been shown to reduce
several risk factors for heart disease.