Pilates
Set of exercises for everyone
By definition, Pilates is a system of repetitive
exercises performed on a mat or other equipment to promote strength,
stability, and flexibility. Pilates exercises develop the body through
muscular effort that stems from the core. The technique cultivates
awareness of the body to support everyday movements that are efficient
and graceful. As such, Pilates has been popular among dancers but it
appeals to a wider audience. The Pilates Method was developed by
Joseph Pilates during the 1920s.
Pilates advocates
the core-strengthening benefits of the
method to improve posture and balance. Pilates targets the "powerhouse"
muscles, which include the glutes, hips, pelvic floor, and lower back.
Similar to yoga, the Pilates Method encourages deep, conscious
breathing. Pilates is widely used in rehabilitation settings but is also
beneficial to fitness advocates and elite athletes alike.
Learn more about the Pilates Method and its benefits on Wikipedia