💚 🥑 Why it is worth to go vegan? 🐷
Most importantly, veganism is all about kindness and health
Numerous studies have shown the preventive potential of following a
plant-based diet. As a result, plant-based eating is increasingly
recommended by scientists and nutrition societies around the world as a
healthy diet that, if followed on an ongoing basis, can reduce the risk of
many lifestyle diseases.
Plant-based diets can vary greatly in their composition. While an exclusively
plant-based diet excludes all animal-based products, the range of foods available
is still huge. A plant-based diet is considered particularly healthy if it is based
mainly on vegetables, fruits, legumes, and whole grains, as well as nuts and seeds.
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