I love Pilates

Especially Pilates Reformer


women playing Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. it is practiced worldwide, especially in Western countries . Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.It puts emphasis on alignment, breathing, developing a strong core,improving coordination and balance.


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Coded by AHLAM AHMED