Pilates is a physical fitness system developed in the
early 20th century by Joseph Pilates. it is practiced worldwide,
especially in Western countries . Joseph Pilates presents his method as
the art of controlled movements, which should look and feel like a workout
(not a therapy) when properly manifested. If practiced with consistency,
Pilates improves flexibility, builds strength and develops control and
endurance in the entire body.It puts emphasis on alignment, breathing,
developing a strong core,improving coordination and balance.
