As a vibrant, healthy, happy 75 year old, I would like to share my secrets for successful living. I feel as good as I did decades ago. How did this come to be? There are four key elements. The four key elements (moving, eating, resting, contextualizing) are listed below as links to general information. The detailed "how to" information is presented in our workshops, conferences, webinars, etc. You will meet other Septuagenarians who have mastered the Septuagenarian Manifesto! The Manifesto presents twenty-five "must do's" to achieve the state of well being as we describe it. When you register with the UALI you will get a beautiful, frameable rendition of the Septuagenarian Manifesto.
