Hula Hoop
For a fun way to excercise
Hula Hooping can be challenging but is a lot of fun too. And it gets
better: recent evidence shows health and fitness benefits when swinging
the hoop around your hips.
According to
Mayo Clinic
, hula hooping can help you reach your exercise goals 🙌
You can use a hula hoop as part of an overall fitness program to add
variety to your workouts or simply as a fun way to get more active.
Every little movement helps 💪