Find out about the super power in your favorite fruit
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Cranberries have been used for several decades to
prevent urinary tract infection. Studies also show their potential in
lowering blood pressure, reducing cardiovascular disease risks and
protection against lipoprotein oxidation. Several studies confirmed that
cranberries bioactive compounds have anti-cancer and antimutagenic
activities.
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Blueberries have several potential health benefits.
They are associated with the maintenance of blood sugar levels,
reduction of oxidative stress, antiinflammatory effect, prevention of
cardiovascular diseases, antimicrobial and antitumoural activity.
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Grapefruits may vary in taste and color based on the
proportion of flavonones and carotenoids, respectively. Its versatility
made grapefruit or grapefruit juice a favorable healthy component in
different diet programs, especially in alleviating chronic diseases,
e.g., metabolic syndrome, osteoporosis
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Apples contain polyphnols and are consumed around the
world. Polyphenolic compounds in apple and their specific properties
show great potential in preventing various diseases like cardiovascular,
colon cancer, obesity, diabetes and other chronic diseases. They also
reduce the risk of carcinogenesis
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