YOGA

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A path to mindfull body and soul.

Yoga is fourfold: faith, aspiration, perseverance and means.The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated. In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.It is a skill in action which is calming down the fluctuations/patterns of consciousness.

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