🌱 The Benefits of Green Tea
Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.
🍵 Benefits of Green Tea
- 🧠 improves brain function
- 🏋️♀️ increases fat burning
- ❤️ its good for the heart
- 🧘♀️ promotes relaxation
- 🍳lowers cholesterol
🍦 Ways to incorporate Green Tea
- 🍵 can drink it hot
- 🍹 can drink it iced
- 🌱can be brewed from tea leaves
- 🍵 can be brewed from powered leaves ( Matcha )
- 🍋 can add some lemon for even more antioxidants
- 🍯 sweeten it with some honey
- 🍓 add some blended fruits to make it fruity!
- 🍰 make tea flavored desserts