I love Hiking

Especially in the woods

_blank

Hiking is more than just fun. It’s good for you, too! Countless studies and research have consistently shown that regular exercise not only improves our overall health and fitness, but lengthens and improves the quality of our lives. Regular physical activity substantially reduces the risk of dying of coronary heart disease, and decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations and physician visits. Walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.

More Benefits