Healthy Living

Adopting and Sustaining Healthy Living Habits

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Consistent effort results in good health. It’s what we do on a regular basis that will ultimately affect our overall well-being, which is why it’s crucial to establish habits and routines that will last beyond a five-day juice cleanse or a four-week weight loss program. Well, maybe that sort of things will get you quick results, but they likely won’t be sustainable; there’s a good chance you’ll eventually end up right back where you started. Instead, it’s smarter to adopt healthy habits that will sustain your health in the long-term and stick with you for life.

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Healthy Living Ideas

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Diana Cherono