New to Yoga?
15 Reasons Why You Should Start Doing Yoga:
1. Improves your flexibility
2. Builds muscle strength 💪
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine Spinal disks
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate: When you regularly get your heart rate into
the aerobic range, you lower your risk of heart attack and can relieve
depression
10. Drops your blood pressure: If you've got high blood pressure, you
might benefit from yoga
11. Regulates your adrenal glands by lowering cortisol levels
12. Makes you happier 😄
13. Founds a healthy lifestyle Move more, eat less—that's the adage of
many a dieter. Yoga can help on both fronts
15. Helps your focus and balance