Yoga with Tracey
movement and mobility for all ages
Tracey Abrams is a three time certified yoga instrutor with a deep
knowledge of a variety of yoga practices. She has taught women and men
of all ages for over 15 years and is primarily based in Monmouth County,
NJ, while also offering virutal online classes to clients around the
country.
Tracey's typical style of teaching is
slow-medium paced vinyasa with
creative sequences to work and
strengthen both the
body and
mind at once. Tracey also offers
chair yoga classes, which include
modified poses using a chair. These
chair modifications make yoga
accessible to those who lack the
mobility to easily move from standing to seated positions.
Want to learn more about the benefits of yoga? Click here.
Website created by Allisyn Abrams 👩💻