Mountain Biking
Mountain biking is a sport of riding bicycles off-road, often over rough terrain. There are many trails around the world where people can go and have fun and at the same time take of their health. Mountain biking has a lot of health benefits which are:
- Improved heart health
- Less stress on the joints
- Decreased risk of diseases
- Improved mood
- Improved balance and coordination
- Sleep better
- Social benefits