Workout
Exercise has many benefits, both curative and preventive, for physical and mental health.
Below you can see a list of training types and his benefits.
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Benefits of different typs of exercises:
Cardio:
- Improves cardiorespiratory and pulmonary health, measurable by a lower resting heart rate
- Reduces blood pressure
- Reduce risks of a stroke, heart disease, and eventual heart attack
- Increases circulation
- Lowers the risk of diabetes
Weight training:
- Increases muscle mass, endurance, and strength
- Ramps up your metabolism through increased muscle mass an so burns fat
- Increases bone density, especially vital as women age, due to the risk of osteoporosis
- Builds good posture
- Strengthens joints thus reducing muscular imbalance issues
Flexibility training:
- Increases range of motion
- Releases tension physically and mentally
- Supports spinal musculoskeletal health
- Improves mobility
- Reduces the risk of injury associated with other exercises and movements