Mental Health

Why should we care?

What...

Mental health includes our emotional, psychological and social well being. It affects how we think, feel, and act. As we grow up, the way that we experience mental health may change. In the United States, the National Alliance on Mental Illness estimate that almost 1 in 5 adults experience mental health problems each year. Everyone has some risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity.

Our mental health can be affected by:

• Biological factors e.g. genes, brain chemistry
• Life experiences e.g. trauma/ abuse
• Family history of mental health problems

Common mental health disorders include:

• Anxiety
• Depression
• Schizophrenia disorders

How ...

Some tips to take care of your mental health includes:

1. Getting a daily dose of sunlight 🌞 and nature ☘️
2. Talk to people 👯
3. Find ways to relax and be creative e.g. do arts and crafts 🎨