Do you even lift, bro?

This is why you should try.

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Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look better and feel better. Check out my favorite reasons to lift weights and get motivated to start strength training today.
Weight lifting isn't just about bulking up and building muscle mass, the experts say.

Its benefits include:

• improved posture,
• better sleep,
• gaining bone density,
• weight loss,
• making you better at sports,
• boosting metabolism,
• lowering blood pressure,
• lowering inflammation and staving off chronic disease.

Learn More

Coded by Agnieszka Zielińska