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Vinyasa Yoga

What it is and why it's good for you

woman doing yoga

Vinyasa Yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or โ€œasanasโ€ with deep breaths or โ€œpranayamaโ€ in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.

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