Baking
There's something about baking..
Baking is a creative process. Many clinical psychologists have expressed
that cooking can be a great stress reliever.
Get the creative juices flowing by getting down to bake that recipe you
have always wanted. Repetitive and simple activities are often the ones
which give you the most calming feelings.
Learn more about baking here
Reasons to give baking a try
- Stress reduction & relaxation. Relax and unwind
- Control your ingredients, such as the amount of sugar
- Baking stimulates the senses, which in turn increases feel-good endorphins
- It's creative! Most baking also involves decorating, which allows you to express yourself, which in turn calms the mind and improves mood.