Working out is fun
Why is it important to incorporate a workout in your day?
Regular physical activity can improve your health, reduce the risk of developing several diseases, strengthen your muscles and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle daily chores.
Overall regular activity can improve your quality of life.
Benefits of phycial activity
- Weight management
- Reduce feelings of anxiety and depression
- Improves your quality of sleep
- Lower blood pressure and improve heart health
- Reduces your risk of heart diseases and protects against chronic diseases
- Improves joint pain and stiffness
- Strengthens bones and muscles
- Brain health (thinking, learning, and judgment skills)
- Increase life span
Centers for Disease Control and Prevention